Free Ebook , by Rob Thompson
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, by Rob Thompson
Free Ebook , by Rob Thompson
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Product details
File Size: 7202 KB
Print Length: 384 pages
Publisher: Rodale Books; 1 edition (December 24, 2012)
Publication Date: December 24, 2012
Sold by: Random House LLC
Language: English
ISBN-10: 1609618432
ISBN-13: 978-1609618438
ASIN: B008K7Q6SA
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Amazon Best Sellers Rank:
#507,784 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I was diagnosed with Type 2 Diabetes just six months ago. It came as a shock and I did not want to believe it. My doctor told me to pay attention to glycemic load. Because I knew nothing about it I decided to study up before actually trying it, so I kept eating what I thought was a relatively good diet for diabetics. But I had a hard time understanding why my numbers were good one day, even though I thought I was creating, and not so good the next. After reading this book I now understand that I was accidentally doing the right thing by cutting out starch. But this book has provided me with so much information that I feel like for the first time I'm on the right path to losing weight and controlling my diabetes. And now that I understand how my medication works and why, I no longer fight my doctor about taking it. Thank you for finally having the answer.
After purchasing other Glycemic Index diet books, this is the author - and books - I went with. Of several books by Rob Thompson, I feel this one is the best.The Glycemic Load approach make more logical sense to me over Glycemic Index. Plus this book teaches you how to block blood glucose spikes by eating starch (sugar) "blockers" before I eating a portion of sweet potato.This is so easy it shouldn't be called a diet. No hunger cravings.I've drop 12.5 lbs in last 6 weeks by eliminating fruit juices (but NOT raw fruit) and minimizing starch. - I've gone from a 28 BMI to a 26 BMI but my actual goal is a waist-to-height ratio below 50%. I'm using bone broth as a bone/ joint medication which helps with diet total calorie count. In fact, I may have to actually over-eat if trend continues because weight loss is too rapid and I risk losing muscle.
I've read lots of these kinds of books and this is one of my favorites. This book is for people dedicated to changing their health, but are just starting their education in what to do. It goes the extra mile with advice and tools for newly interested folks. Its also for those people that have tried and failed all the extreme diets eliminating all fats or carbs or completely labeling this good or bad. If you want to come back to earth I recommend this book. The title makes you think this is another stupid diet book, but really its just some good education, advice and techniques from a medical professional that has a personnal connection with the topic. I quickly think of my friends that dont know much about how to eat healthy and how this book could get them on the right path with methods that dont require a mentally derranging complete elimination of one macro nutrient or another. This is not an extreme diet, rather informative in layman's terms that excessive insulin due to high glycimic diets is a key factor in our modern health crisis. This author quickly and efficently conveys his message and im glad to report you dont need to eat a ketogenic diet to experience the effects of lower insulin on your fat storage, appatite, sleep and many other things. It's a great book for people that have come to realize that no carb is not sustainable, but believe in the basic premise of no junk carbs and less carbs. In a nut shell, by choosing your carbs based on glycimic load and using a few tricks when you occasionally eat a higher glicemic meal you can make a real difference. Having read this theory in other books, i do feel his advice refined my understanding of what to look out for and ulrimately how to know if his guidance is working for you. While the premis of the book is sugar blocking to to reduce insulin production, his message of what large amounts of easily digestible starch do to your health via metabolic syndrome has compelled me to eat very small portions or none at all. When my dedication wavers there are the sugar blocking techiqued, but im pretty happy with the low glycimic fruits and berries or a brisk walk after a moderate glycimic food. If you try to use his advice while continuing to eat terribly, I doubt it will transform your life, but may help.
I am a bread lover, so when my doctor said my HA1C number was 5.7 and my fasting blood sugar was 108, I took notice and bought this book. That was about 6 months ago. My total cholesterol was 211, which isn't THAT bad. My triglicerides were 135 and LDLC was 122. Ouch! Thankfully, my HDLC was 62. Anyway, I started following some of the suggestions that I read in this book and last week I had blood work again. My HA1C is now 5.5 which is normal. My fasting blood sugar was 82. 3 months ago, my fasting blood sugar was 96. So the trend has been downward. My total cholesterol from my latest blood work is 171, with triglicerides at 67, LDLC at 97, and HDLC at 61. I am very happy that these dietary changes appear to really work. I have been eating more salads, particularly at lunch. Also, I have cut way back on breads and only eat some after I have eaten some protein. Amazingly, I am not bread starved either. I have even lost a couple pounds, but I am not overweight anyway. I highly recommend this book. Easy to read, entertaining and it works!
truly a miracle book for my husband that has been diagnosed with type II diabetes.!!!! TRULY a MIRACLE because my husband is able to follow the advice easily and happily. I read reviews and take most with a grain of salt BUT this time, I have to post because we are so happy we have this man's advice!!! We put the first tips into practice and my husband saw an IMMEDIATE difference in his blood sugar readings. His doctor had him on 1500 mg of metformin AND an additional medicine called onglyza. This drove me nuts. I have my own feelings that being on all of these meds but not tweaking your diet properly makes your body dependent on the meds...causing you to take more and more and eventually be on insulin. My sister recommended the book for weight loss but I started reading it for my husband. He is now OFF of Onglyza and down to 1000 mg of metformin......when he shows his numbers to the doctor, he may be able to reduce further. This book is for EVERYONE..I am having my 17 year old son take heed and he, too, is happy to follow the advice and diet recommendations. He doesn't want to end up hurting his body with too much sugar.
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