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Review
"Like Cliff Notes - for USA food values....4/4/17 updated from 4 stars to 5 stars. Great hard copy reference because of the way the food values are sorted! I'm using this book daily. Good resource if you want "Just the Values." ~ Amazon Review"Glycemic Index/load book....I wanted a listing of glycemic index and glycemic load in one place and found it in this book. Perfect for me." ~ Amazon Review "Great book to help make you make smart food choices....After being diagnosed with diabetes and wanting to learn more about the glycemic index and how to change my eating for the better, a friend gave me a copy of this book. I use this to build my recipes to be low glycemic. I like that the charts go from low to high so that I can see what foods to best use to build my meals. I also appreciate the gram to ounce conversion chart that was included. So far I've lost 50 pounds and my blood sugar has been normal thankful to the information in this book." ~ Amazon Review"Nicely charted and organized A+++++ Top-notch scientific information very well compiled for daily use" ~ Amazon Review
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From the Back Cover
This handy pocket guide makes it quick and easy to locate the important nutrition information about foods born in the USA.
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Product details
Paperback: 164 pages
Publisher: CreateSpace Independent Publishing Platform (February 20, 2017)
Language: English
ISBN-10: 1542860245
ISBN-13: 978-1542860246
Product Dimensions:
5 x 0.4 x 8 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
3.0 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#831,809 in Books (See Top 100 in Books)
4/4/17 updated from 4 stars to 5 stars. Great hard copy reverence because of the way the food values are sorted ! I'm using this book daily.Good resource if you want "Just the Values". Two pages of overview on carbohydrates, Glycemic Index, and Gylcemic load, etc. The remaining 246 pages are 5 tables that are sorted so you can find the glycemic food values based on Carbohydrate, GI, GL, Fiber, and food category (look at the cover). I liked it so much I bought her 2 cookbooks.
Book was in good shape and delivered fine. Unfortunately, I found this book to be somewhat confusing in the layout of data, and what appeared to be some conflicting data on the same item listed more than one time. The book reads that based on how the food item is prepared can impact the data. I know the basics of what can impact the GI/GL from how some foods are cooked already. There are references to the study publications that you have to go find to see what the details may be. I have done a lot of research on GI and GL's (no expert however) but some of the data just didn't quite line up to what many other resources provided. Not a great or quick "cheat sheet" for me. I wanted something much clearer and simple. I can't return it because I was so excited to dig into into and start highlighting items, which is how I began to realize it was not working for me.
unless I missed something,this book makes no sense to me. I believe all the measurements are in grams. What every happened to 1 cup or 1oz. or 3 vanilla wafers? This is not very useful to me.
I was hoping this would be great; I would have settled for good. Returning today. The book organization is confusing. No U.S. measurements - everything is in grams. Lastly, these are foods only from the U.S. If you want something that’s produced/grows elsewhere (and a lot of foods are) you’ll have to look at another resource.
Prefer a complete list of normal foods as opposed to so many special item foods she rated and wrote about in her earlier books. Very weak on this author's part!
Lots of information!
Lots of inforlmation
not what I was looking for, too complicated
Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO ... CATEGORY with OVER 375 foods BORN IN THE USA, by Judy Lickus PDF
Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO ... CATEGORY with OVER 375 foods BORN IN THE USA, by Judy Lickus EPub
Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO ... CATEGORY with OVER 375 foods BORN IN THE USA, by Judy Lickus Doc
Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO ... CATEGORY with OVER 375 foods BORN IN THE USA, by Judy Lickus iBooks
Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO ... CATEGORY with OVER 375 foods BORN IN THE USA, by Judy Lickus rtf
Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO ... CATEGORY with OVER 375 foods BORN IN THE USA, by Judy Lickus Mobipocket
Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO ... CATEGORY with OVER 375 foods BORN IN THE USA, by Judy Lickus Kindle
