Download Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades
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Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades
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Amazon.com Review
If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat." Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies. Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach
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Review
"The nutritional primer of the nineties."--Barry Sears, author of The ZoneFrom the Trade Paperback edition.
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Product details
Mass Market Paperback: 429 pages
Publisher: Bantam Books; 1st edition (December 1, 1996)
Language: English
ISBN-10: 0553574752
ISBN-13: 978-0553574753
Product Dimensions:
4.1 x 1.1 x 6.9 inches
Shipping Weight: 4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
558 customer reviews
Amazon Best Sellers Rank:
#63,510 in Books (See Top 100 in Books)
I DID buy this book when it first came out! And have been using this diet ever since! Well okay, sometimes I've fallen off the wagon, be it pushed by sugar cravings or alcohol. BUT, within a short time, I get back on the horse and in no time, back to being in good shape. The thing I find the most disturbing is soooo many articles about these 'Fad' low carb diets. You just want to yell "it's not a dam* fad"!!!But that is what some would like to characterize it as. You have to wonder about their motivations? They just want to write something (anything)? They are paid by the sugar industry somehow? It's hard to know.If you want to understand low carb diets, you have to read the book. You have to learn how to determine 'net carbs' from product labels. You have to recognize when some labels make absolutely no sense re their sugar amounts (and to stay away from them). There are so many things (that taste good!) that work on a low carb diet. You have to put the work into it to discover them and cook them.So join the club! The more of us that demand mfg make things with less carbs (NO ADDED SUGAR!!) the better, it would make our lives easier and vastly more healthy! I'm very happy to now have this book on my kindle. Wouldn't be without a copy, ever.
This book gives a great education on crucial science to understand the biochemistry behind the Ketogenic diet and Dr. Eades writes it so well that it’s completely understandable to even non-science types. He also tosses in a few literary quotes for those who are inclined that way.About 20 years have passed since he wrote it, so some small bits of his advice have been outdated. Mostly, he was still recommending a little more fruit and the grains that we no longer do in Keto today, but the understanding of the biochemistry of ketosis one gains in reading this tome far, far outweighs that minor bump. Eades rocks it!
Excellent book. It covers the science of metabolism in an understandable way. This book is full of gems, particularly when looking at the balance of insulin vs. glucagon hormones, which in turn drive what happens with our metabolism and how our bodies are affected. It is hard to believe that this can be controlled by the composition of foods we consume--proteins, fats, and carbohydrates and the relative proportions of each.
The difference between the Drs Eades' book and the others is a well documented rationale for every part of his plan. Not just assertions based on intuition or "common sense," but facts based on responsible research and clinical experience. They persuaded me, twenty years ago; i tried it and stayed with it because it worked...and it still does, thirty pounds less on the scales and six inches less aound the belly. Do your part to stop the obesity epidemic!
Read and followed this plan 15 years ago to lose weight for my daughters wedding and it worked. After being diagnosed with Type II diabetes 5 years ago, I read the book again and have dropped my A1C from 11.5 (yes, that isn't a typo) down to 6.3. My doctor's comment, keep following the plan you are on because it is working!! P.S. I also am dropping weight that makes it even better.
This book was recommended to my husband when he was in ER for possible heart attack. He is very overweight. He has lost 21 pounds so far and is continuing to lose. He is confident he can lose now. I too am losing weight. Nothing else has worked for us. It takes dedication and it's really hard the first week. But follow the plan and it works. Stick to it.
If your serious about loosing weight, buy this book and follow the recommendations to a "T". If you buy into the science that is explained in easy to understand terms, weight loss is simple. You WILL understand what to eat, what not to eat, and why. The best part of all, you won't be hungry if you do things correctly. I lost over 10 lbs the first week, and 45 lbs in about 4 months. I will admit though, it's probably not for everyone. You gotta enjoy everything meat and eggs and other Protien sources and you don't have to count calories. Say good bye (until your on maintenance mode) to carbs, including sweets, bread, pasta and everything else that makes you fat. Buy the paper version. There's a lot of charts and tables you'll want to refer to. It's a little cumbersome with electronic.
If you are really wanting to get your insulin in order, lower bad cholesterol and raise good cholesterol, lower blood pressure plus lose weight this is the book for you. This is a life style change that is doable. It really helped to understand why I needed to eat this way, and what caused the heart attach that I had. I have already started losing and have been on the program for one month. There is also a companion book called "The Protein Power Plan" with menu ideas that really helped get me started. For you health I would highly recommend this book.
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