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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
PDF Download Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
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Audible Audiobook
Listening Length: 2 hours and 12 minutes
Program Type: Audiobook
Version: Original recording
Publisher: Sounds True
Audible.com Release Date: May 18, 2012
Language: English, English
ASIN: B0084E65RG
Amazon Best Sellers Rank:
Some people may not agree, but I find Jack Kornfield's voice pleasant and soothing and I feel that his way of speaking exudes kindness. It feels as though he genuinely cares about his audience. I think he is skilled at teaching beginners. I have listened to him on YouTube, and he is the same on there, but this is longer and better quality, although you don't see him. This is a CD, not a DVD. But with your eyes closed, it does not matter much. Although all beginning meditation instruction emphasizes the non-judgemental process of bringing thoughts back to the focus, Jack Kornfield makes me feel encouraged and helps me with the non-judgemental aspect to it.Another thing I like about him is that he is flexible about technique. He does not insist on certain postures rigidly, and although he makes suggestions about how to do the process, he makes it clear that if the suggestion doesn't work for you, you don't have to do it!My favorite method of meditation is using the breath, and that's what he teaches. Mantras, walking, etc etc etc do not work as well with me, so I like the focus on the breath.One of the meditations is on loving kindness and forgiveness, which is always good, and I think he does it well.I have no criticisms of this CD whatsoever!
This was my introduction to Jack Kornfield and I find that his guided meditations have helped me with basic sitting mindfulness meditation while also broadening my horizons to other types of meditation. I look forward to trying some of his books.
I've meditated over the years, but only recently discovered this CD of guided meditations. I use it often and have given it as a gift because I value its simplicity and straightforward approach. It's a great introduction to meditation as well as a call back to the "beginner's mind" for people who aren't new to the practice.Jane Newhagenauthor of Sand Dollar: a tale of old Key West
I have other Jack Kornfield meditations that I prefer, but, this is very good. Beats most on the market. Also, he has a tone of voice that is easy to listen to.
I just started meditation and I find this cd great to use. Jack Kornfield has a very relaxing voice and easy to be guided into meditation. For beginners like myself, this is a great guided meditation cd. I would recommend it to any beginner.
This is a great collection of meditations, includes a variety of practices and Jack Kornfield's voice is very soothing. It is down to earth and simple, not cheesy and new agey. I like to use a variety of guided meditations or I get used to one and don't really listen/do it. Along with Bodhipaksa Guided Meditations: For Calmness, Awareness, and Love and Jon Kabat-Zinn Guided Mindfulness Meditation, this is one of the best cd's in my opinion.
Great beginners guide, no background music, i like that there was just quiet in between his encouraging soothing directives. My favorite is the forgiveness one, forgive others but also yourself. OOOHHHHHMMMMM.
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