Wednesday, February 26, 2014

Ebook Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes

Ebook Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes

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Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes

Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes


Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes


Ebook Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes

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Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes

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Audible Audiobook

Listening Length: 4 hours and 50 minutes

Program Type: Audiobook

Version: Abridged

Publisher: HarperAudio

Audible.com Release Date: December 22, 2004

Language: English, English

ASIN: B0007OB4ZO

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This is a Great Book. It is not just for people with diabetes.If you are having trouble controlling your weight, or having problems with cholesterol or triglycerides, read this book. Mary C Vernon, M D is very knowledgeable and does a great job of: teaching you how to eat, convincing you why this method makes sense , and how it will make you healthier. She is a long time supporter of Dr Atkins and his medical philosophies. She uses Atkins methods in her own medical practice. She adds some important points to Atkins teachings -- like the importance of including fresh fruits and vegetables in your diet.

This book has become my bible.Low carbohydrate eating has received a bad rap over the years, but I am an enthusiastic convert. Since I received an A1C of 129 and looked in the mirror and saw a grossly obese woman looking back at me, I had been desperately trying to lose weight with no success until I came back to Atkins. I had used it years ago - no health concerns other than obesity - and it worked like a charm.When I found this book here at Amazon I though - OK - give it a shot. It was well worth the try. In fact, I can honestly say it has changed my life. No more guilt. No more panic. No more "munchie" attacks. Because of this book I have FINALLY taken control of my eating. It's been a Godsend to me.This book is chock full of valuable information on how to promote this sensible, delicious, healthful way of eating as a weapon again diabetes.As soon as I established exactly what the rules were and how to go about mapping out my meals for each day it became sinfully easy. I'm never hungry, the pounds are dropping off and I feel better all the time. It's a goldmine of information. My sugar is down, my cholesterol is down, my mind is clear and I'm never disappointed with my meals.A typical day for me would be a breakfast omelet of two medium or small eggs beaten with 2 Tbs of heavy cream and filled with 1/4 C of shredded Monterrey jack and cheddar with freshly ground pepper, with a (fresh) sausage patty, and a cup of piping hot black vanilla tea. For lunch I might have a grilled chicken breast (or a generous portion of stewed beef with broth, or medallions of braised pork loin or ...) and a half cup of chunks of cucumber with skin on and a half cup of red bell pepper cut in large chunks with 2 Tbs of ranch (regular) dressing. For dinner I'd have a cup of steaming chicken broth dressed with a Tbs of grated Parmesan to start, 2 center cut pork chops seasoned with garlic and fresh black pepper, and 2 cups of assorted salad greens (including a few grape or cherry tomatoes) dressed with flavored vinegar (no balsamic)and olive oil, or a cup of chunks of celery and peppers with dressing and a cup of steamed broccoli with a pat (or two) of butter. For dessert sugar free gelatin (I make my own - those little cup packs are convenient, but TOO expensive) with whipped heavy cream sweetened with Splenda. For a snack during the day, a 1 ounce stick of smoked string cheese.I swear to you, I no longer experience that hollow, gnawing sense of hunger that drives you to the refrigerator or the cupboard looking for something to fill the hole. I know this sounds too good to be true, but sometimes I have to remember to eat. What a concept, huh?I'm avoiding caffeine. That was the nugget from this book that truly tipped the scales for me. The book's explanation made me realize that I needed to make that change. There were headachey days while I was weaning myself off the caffeine load my body was used to, but after I dropped down to 1 large cup of half/caff Hazelnut coffee at my desk in the morning the weight loss revved up considerably. I've turned to black cherry, strawberry, peach, apricot or green grape flavored sugar free seltzer water instead of colas, or just plain water for most of the rest of the day. I now choose flavored decaffeinated teas and the flavor difference from caffeinated is minuscule.I'm doing a combination of carb and calorie counting, and it works like a charm. This one I learned early on - there's a good reason why the book tells you not to use processed meats - like bacon, many types of sausage, deli or luncheon meats, even wieners. They all contain SUGAR! After using the daily nutrition counter on Sparkpeople it came through to me with a bang that bacon is just not in the cards in large quantities. It is incredibly calorie dense. Better to have fresh salsiccia sausage than honey cured bacon. The calorie difference is stunning!I'm in perpetual Induction - keeping my carbs below 20 per day and my calories below 1800, and I'm losing weight every day. I'm not perfect, so I do go over now and then, but it's easy to get back on the program. One thing that is essential to this program is - you MUST eat. Don't skip meals. Follow the program and you'll be full and thinner before you know it.Remember this - don't eat white food - white bread, white rice, ice cream - perhaps the only truly white food that is allowed is cauliflower which makes a GREAT substitute for mashed potatoes or grated coarsely for rice. I've used it as a substitute for rice in stuffed pepper recipes and it worked beautifully. Eat fruit sparingly, but eat it! Once in OWL (ongoing weight loss) be sure to eat only those with the lowest GI (glycemic index). No fear - there are plenty that fit.Most diets are about deprivation. This is perhaps the most significant thing about Atkins - you'll never feel deprived. You literally pamper yourself with delicious foods, and still you lose weight.The book is for real people. It educates you. It includes recipes, meal plans, discussion on the finest details of what causes diabetes and what is necessary to stop it. It outlines what sugar substitutes to use - which are the most healthful oils - how to break through a plateau - how caffeine affects your blood sugar.This is the quintessential sourcebook. I carry it in my car so I can refer to it when I need to - whether at home, at work, or out in the world just living my life. Teamed up with The Essential Atkins for Life Kit, this book is a real winner.For anyone out there who is diabetic, pre-diabetic, or just plain overweight, this book is sensible, readable, easy to navigate and beautifully effective.Check with your doctor before committing, but once committed, give it a good solid try. I believe you will find it can work for you. It sure worked for me!

This book literally saved my life. Following it for more than four months now and no high blood pressure, no high blood glucose.Having promised to myself never to take those harsh medicines that in the long run will destroy you internal organs, used this book instead. Today, after four months, the blood pressure is back to normal levels as well as the blood glucose. And don't miss the carbs either.

Doctor told me I was on the line and becoming diabetic like all my family members. I said no.Read this book ... basic and straightforward. I'd read about the author and her practice in Men's Health. I followed her advice step by step. It's a lifestyle change. I ate different and cooked different. I started walking every day. More and more. I lost weight and changed my blood chemistry. Shocked my doctor. Cholesterol and thyroid and blood pressure all moved to normal.Is it hard to give up some food? Yes.Does it take dedication to stick with this? Yes.This book is a map to health.It'll only take you there if you follow it.

Akins , around 2012, received the highest marks in a diet study done at Stanford . All US diets, judged by data taken decades after their starts to present time, were in an in depth study lead by a Stanford cardiologist to determine which diet was all over the most sucessful...... Which causes the most weight loss, which one kept weight off the longest, which one tastes best, had the least side effects, filled dieters up the best, etc, etc.....all details. Akins was #1. All that fuss about too much fat, suppose to be bad for the heart...... fat won out over carbs. Was a surprise to most people.....including the leader of the study. A cardiologist, he was in complete shock..

Had blood test done on July 12th and immediately got a call from the doctor's office that I had to start shooting myself with insulin, take metformin, and lovastatin because my blood sugar was very high and I had type 2 diabetes. I had done the Dr. Atkins Diet Revolution back in the mid 70's and lost 60 lbs in 8 months so I knew it would work for me. BTW, I was able to keep the weight off for many years but gained 20 lbs when I got pregnant with my youngest.There was no way I was going to shoot myself with insulin but I did start taking the metformin. After 4 days into the metformin, I had to stop because of extreme digestive side effect. The first time I checked my blood sugar it was at 342. I ordered and read the Atkins Diabetes Revolution and found that it's basically the same as the original Atkins Diet so I've strictly followed it. I have steadily gone down to 123 blood sugar level in the morning and am well within the normal range for after my last meal of the day.The book is great, it has very detailed information regarding the chemical changes in the body when you have type 1 or type 2 diabetes. It is very thorough. I enjoyed the writing style of the authors and strongly recommend to anyone who is facing the diabetes challenge. The diet works for both losing weight and also lowering blood sugar levels.

Good book for explaining why you need to change your diet. After this one I purchased " The New Atkins for the New You" and I like it even better.I kind of poopooed this way of eating for years until my Dr. told me to lose weight and lower the carbs and cut out the sugar because I was prediabetic.I have to say this really works

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Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes PDF

Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes PDF
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes PDF

Sunday, January 12, 2014

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File Size: 2683 KB

Publisher: Hachette Australia (May 29, 2018)

Publication Date: May 29, 2018

Language: English

ASIN: B0794Z2NMB

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Monday, December 30, 2013

Ebook Law's Order: What Economics Has to Do with Law and Why It Matters

Ebook Law's Order: What Economics Has to Do with Law and Why It Matters

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Law's Order: What Economics Has to Do with Law and Why It Matters

Law's Order: What Economics Has to Do with Law and Why It Matters


Law's Order: What Economics Has to Do with Law and Why It Matters


Ebook Law's Order: What Economics Has to Do with Law and Why It Matters

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Law's Order: What Economics Has to Do with Law and Why It Matters

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"An interesting and lively introduction to the economic analysis of law. . . It lays out the principles and values of economic analysis of law, and then proceeds to illustrate and defend that approach in a lively and competent manner. It may not convince every reader that economics provide the key to understanding law, but it makes the case competently and energetically."---Joseph L. Smith, The Law and Politics Book Review"A thoroughly entertaining, creative, and provocative addition to the law and economics literature." (Choice)"David Friedman is lively, cheerful, and a bit of a tease. . . . Friedman's book is, in the best sense of the word, extremely dense. . . . At the same time, he is cautious and does not try to prove too much. The evidence he provides is impressive and impressively presented."---John Griffith, Times Literary Supplement"[Friedman] explains what economics has to do with law and why it matters. . . . Applying economics to law matters because it yields efficient outcomes. In a world of finite resources and a world in which the political process controls the distribution scheme, increasing the size of the societal pie will increase the size of the slice we all can expect."---Dennis J. Callahan, The Federal Lawyer"David Friedman, a first-rate economist with a good deal of experience in applying economics to the law, has written a lucid, imaginative, entertaining, opinionated, and, on balance, a very fine introduction to the application of economics to law. The book is wide-ranging in scope, at once simple and highly sophisticated, consistently provocative, an excellent read, and a notable contribution to an exciting field of interdisciplinary studies."―Richard A. Posner, Chief Judge, United States Court of Appeals For the Seventh Circuit"David Friedman explains in clear and accessible language what basic economic theory adds to the understanding of law, and how simple concepts of rationality, value, and transaction costs can go a long way to bring out the hidden unity among various diverse branches of law. Whether one speaks of the complexities of marginal deterrence, the resolution of disputes between farmers and railroads, or the social functions of copyright and patent law, Friedman's book provides the outsider to the field with a comprehensive but accessible account of his legal subject matter."―Richard A. Epstein, University of Chicago

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"David Friedman, a first-rate economist with a good deal of experience in applying economics to the law, has written a lucid, imaginative, entertaining, opinionated, and, on balance, a very fine introduction to the application of economics to law. The book is wide-ranging in scope, at once simple and highly sophisticated, consistently provocative, an excellent read, and a notable contribution to an exciting field of interdisciplinary studies."--Richard A. Posner, Chief Judge, United States Court of Appeals For the Seventh Circuit"David Friedman explains in clear and accessible language what basic economic theory adds to the understanding of law, and how simple concepts of rationality, value, and transaction costs can go a long way to bring out the hidden unity among various diverse branches of law. Whether one speaks of the complexities of marginal deterrence, the resolution of disputes between farmers and railroads, or the social functions of copyright and patent law, Friedman's book provides the outsider to the field with a comprehensive but accessible account of his legal subject matter."--Richard A. Epstein, University of Chicago

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Product details

Paperback: 344 pages

Publisher: Princeton University Press (November 1, 2001)

Language: English

ISBN-10: 0691090092

ISBN-13: 978-0691090092

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6 x 0.8 x 9.2 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

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4.3 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#391,338 in Books (See Top 100 in Books)

The layman's view of law is that it has to do with justice, and the layman's view of Economics is that it has to do with who gets what. This is not correct. The early legal scholars, Grotius, Pufendorf, Locke and others, despite their disagreements, all stressed that property rights law was justified by the fact that an individual will not invest in the improvement of a valuable resource (land, idea, factory) unless he can expect to enjoy the fruits of this investment, and secure ownership is the best means of ensuring that this is the case. In other words, the legal institution of property rights served to improve economic efficiency, not justice. Or rather, as David Friedman would say, our ideas of the justice of property rights are the effect of the efficiency of the institution of property rights, and not vice versa.Law's Order is a wonderful, exciting, and hugely informative book. It never lowers its standard of rigor (a very high standard), but avoids all mathematical modeling and never makes a silly argument simply because there is some outlandish economic model that supports it. One need not always agree with Friedman in order to appreciate the power of his argumentation and the limpidity of his writing.The most important theoretical term that must be mastered is that of `economic efficiency.' The concept is not simple, and only by many varied examples will the reader come away with an appreciation for the strengths and weaknesses of the concept. Basically, an economic arrangement is efficient if there is no alternative arrangement that can make all individuals, even those not participating directly in the arrangement better off according to their own preferences. We also say that moving from situation A to situation B improves efficiency if the winners from moving to B could compensate the losers so that all are better off.A perfect example of an efficiency improvement is where a firm produces harmful effluents that contribute to polluting the natural environment. A firm that releases harmful effluents can simply be prevented from doing so, thus likely leading to the closing of the firm. However, if the cost to society from, say, a ton of effluent can be accurately measured, the firm can be asked either to pay a price per ton of effluent equal to this cost or cease production. The firm can then find a profit-maximizing level of effluent production, and if profits are positive at this level, the new situation, with a lower level of effluent and a tax on the effluent, may be more efficient than either the original situation or simply closing down the firm.Friedman's central assertion is "the thesis, due to Judge Richard Posner, that the common law, that part of the law that comes not from legislatures but from the precedents created by judges in deciding cases, tends to be economically efficient." (p. 15) Most of the book consists of an extended argument supporting the above statement. If Friedman is correct, and he may well be (I cannot think of an exception to his assertion, although of course I am not a legal scholar in any way), common law is then an incredibly stunningly useful social institution. For instance, many people, especially right-wing ideologues, claim that that free markets are efficient, but economic theory does not support this statement (there are externalities, public goods, increasing returns industries, and dynamic fragilities, all of which reduce the efficiency of markets and may possibly be improved through some non-market intervention). Here we have a true expert in Law and Economics, our author, who claims that the dynamics of common law in America "tends to be economically efficient" with no systematic deviations at all. I come from this book not only marveling at the author's analytical and exegetical skills, but also wondering why common law has this character. Many human social institutions contribute strongly to our success as a species and our happiness as individuals and families, but I know of none other that can truly be said to be efficient, without some systematic deviations from efficiency. Friedman does not say why common law is efficient, and I know of no one who has developed a model to explain this fact.Note that legislative law is often inefficient. For instance, a free market in body parts is illegal in virtually every country around the world. This creates huge inefficiencies. For instance, thousands die each year waiting for kidney transplants from compatible donors, but it is illegal to buy a kidney from a healthy person who would love to sell it, perhaps to by an IPod and a pair of Nike sneakers, or perhaps to pay for a life-saving surgical procedure for his mother. I am sure also there are rich people who would be willing to pay for human eyes that it pleases them to float in a crystal prism while they eat breakfast, and poor people who would gladly give an eye for the money to send their children to decent schools. But these efficiency enhancing exchanges are forbidden by law. According to Friedman, if the issue were left to common law, such exchanges would be allowed, and I cannot see that he is wrong.Of course, this does not mean that all legislated law is inefficient. Indeed, quite the opposite is the case. Consider, for instance, laws that oblige sellers to truthfully represent their wares. Without this sort of law, honest sellers would be driven out of the market by dishonest sellers unless the honest sellers could find an alternative way of guaranteeing the quality of their products (e.g., warranties or reputation). In general there is no way short of government regulation by independent judgmental bodies of experts to achieve this, because when a firm is in financial trouble, it will ineluctably sacrifice long-term profitability in favor of short-term survivability. Experience, in addition, shows that when the level of corruption in a society is low, its government tends to frame and enforce such truth in advertizing laws rather competently. It is a rather difficult exercise in economic modeling to show that truth in advertizing improves efficiency (it does, after all, harm the dishonest seller), but it can usually be done.Product safety regulations, however, are generally inefficient. Take the American FAA, which specifies complex safety regulations for private and commercial airlines. Their philosophy is "one size fits all," so travelers who are willing to take a higher risk of an accident are not permitted to do so. A libertarian would probably suggest that airlines be forced to reveal the risks involved in flying with them, but no regulation beyond that.Friedman's thesis implies that when justice conflicts with efficiency in common law, efficiency always wins out. Friedman supports this statement in two ways. First, we tend to consider a law just when it is efficient. For instance, if a lawnmower manufacturer can prevent a certain type of accident at low cost by installing a flange near the mower blade, but the user cannot prevent the risk of injury through normal prudence, then a common law precedent of holding the producer liable for injuring the user will be perceived as just. However, if the user can avoid injury through normal prudence, but the producer cannot prevent injury through user carelessness, both justice and efficiency will place negligence liability with the user.Friedman's second defense of the efficiency principle is based on a very famous argument first made by Nobel prize economist Ronald Coase in his article "The Problem of Social Cost" in 1960---a paper that really started the whole Law and Economics research area. Coase noted that if one party causes harm to another, and if there are no transactions costs, then In law and economics, the Coase theorem, attributed to Ronald Coase, describes the economic efficiency of an economic allocation or outcome in the presence of externalities. The theorem states that if trade in an externality is possible and there are no transactions costs, bargaining will lead to an efficient outcome regardless of the initial allocation of property rights. Therefore the careful and unambiguous specification of property rights, which can be accomplished in common law through precedence, will promote efficiency.Consider, for instance, the issue that Coase dealt with before publishing his 1960 paper: eliminating interference between radio stations in the broadcast frequencies they use. He reasoned that so long as the law clearly stated who has rights to what (for instance, the conditions under which a new radio station can broadcast on a certain frequency band), then bargaining among broadcasters would eventually lead the right to broadcast in the hands of the entrepreneur who stands to gain the most from broadcasting on that frequency band by putting the radio station to its most economically valued use. Of course it matters to the broadcasters which one initially has the right, but standard property rights law (e.g., the Lockean right to appropriate from nature by mixing one's labor with an unutilized resource, plus the justice of voluntary exchange) might well speak to this problem.Perhaps the Coase Theorem might be the basis for explaining why common law is efficient and why efficiency tends to justify patterns of ownership. At any rate, I am sure that most readers will find this book very valuable, and if there is a major critique of Friedman's argument that I have not expressed, perhaps a reader will relay this to me in a comment.

Law's Order was the primary text in my Economic Analysis of the Law class in law school, but I think it is sufficiently accessible for the layman, which is why I'm taking the time to review it. It's the rare book that can be read cover-to-cover and used as a reference with equal success. His target audience in mind (math-phobic law students), Friedman (son of Milton) has stripped the main text of formulas (and, more unfortunately, charts) while leaving markers to indicate where you may find the math on his website. Friedman's prose is informal, (relatively) jargon-free, and interspersed with regular allusions to Vikings, Redcoats, and the King's Messengers to liven things up (Friedman is an ardent recreational medievalist and has written a fantasy novel).Law's Order consists of an extensive introduction to economics as it applies to the law followed by chapters devoted to specific areas of the law (e.g., intellectual property, contracts, etc.) Most of the major areas are covered, although constitutional law (admittedly an immature branch of law & economics), agency law, and business associations are omitted. Game theory is given a cursory look, and public choice (assuming you don't categorize the entirety of law & economics as public choice) and behavioral law & economics are absent. But public choice at least certainly deserves an entire book of its own. As would be expected given Friedman's outside interests, ample historical context is provided.The central dilemma of a survey of law & economics is that there is just so much to cover. That is Law's Order's ultimate failing. Some very valuable topics aren't covered (business associations) and others aren't given proper attention (intellectual property, which is probably worthy of a few chapters). Charts are in my mind a must have in any economics textbook, even one aimed at text-friendly lawyers. A website can only do so much to remedy this, and Friedman's website isn't much to speak of.But those are the sort of things that separate very, very good from perfect. This is still the first book I recommend to anyone looking for an introduction to law & economics (perhaps paired with a public choice primer like Government Failure by Tullock).

Clearly written, good for the smart layperson. A helpful and persuasive introduction to law and economics as concieved by the Chicago school, though some of Friedman's more radical policy suggestions (nearer the end) may make you wonder if we haven't missed something conceptually important; I also recommend Malloy's "Law and Economics" for a broader perspective that offers a critique of the implicit assumptions Friedman's chosen model without endorsing a contrary position. (For those who do want the contrary of Friedman's viewpoint, there's the whole field of critical legal studies out there.)

I had some small problems with the obsession of looking at all problems through the lens of some theoretical optimum; also with the refusal to take into account justice (i.e. in any law, who gets reimbursed matters, but that aspect is ignored for this book). Still a wonderful read for those interested in either law or economics. Beware, some heavy thinking is required.

Simply the best. Highly suggested for anyone with an interest in economics or law.

Excellent conditions! So far a good book!

Quick delivery, exactly as expected.

The book arrived on time, however, it has a black dot along the edge of the book. The ink has seeped into at least 50 pages, and is actually quite annoying because I'm the sort who likes books pristine. However, because i urgently need this book, i suppose it can't be helped.

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Sunday, December 29, 2013

Download Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades

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Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades

Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades


Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades


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Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades

Amazon.com Review

If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat." Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies. Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach

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Review

"The nutritional primer of the nineties."--Barry Sears, author of The ZoneFrom the Trade Paperback edition.

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Product details

Mass Market Paperback: 429 pages

Publisher: Bantam Books; 1st edition (December 1, 1996)

Language: English

ISBN-10: 0553574752

ISBN-13: 978-0553574753

Product Dimensions:

4.1 x 1.1 x 6.9 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

558 customer reviews

Amazon Best Sellers Rank:

#63,510 in Books (See Top 100 in Books)

I DID buy this book when it first came out! And have been using this diet ever since! Well okay, sometimes I've fallen off the wagon, be it pushed by sugar cravings or alcohol. BUT, within a short time, I get back on the horse and in no time, back to being in good shape. The thing I find the most disturbing is soooo many articles about these 'Fad' low carb diets. You just want to yell "it's not a dam* fad"!!!But that is what some would like to characterize it as. You have to wonder about their motivations? They just want to write something (anything)? They are paid by the sugar industry somehow? It's hard to know.If you want to understand low carb diets, you have to read the book. You have to learn how to determine 'net carbs' from product labels. You have to recognize when some labels make absolutely no sense re their sugar amounts (and to stay away from them). There are so many things (that taste good!) that work on a low carb diet. You have to put the work into it to discover them and cook them.So join the club! The more of us that demand mfg make things with less carbs (NO ADDED SUGAR!!) the better, it would make our lives easier and vastly more healthy! I'm very happy to now have this book on my kindle. Wouldn't be without a copy, ever.

This book gives a great education on crucial science to understand the biochemistry behind the Ketogenic diet and Dr. Eades writes it so well that it’s completely understandable to even non-science types. He also tosses in a few literary quotes for those who are inclined that way.About 20 years have passed since he wrote it, so some small bits of his advice have been outdated. Mostly, he was still recommending a little more fruit and the grains that we no longer do in Keto today, but the understanding of the biochemistry of ketosis one gains in reading this tome far, far outweighs that minor bump. Eades rocks it!

Excellent book. It covers the science of metabolism in an understandable way. This book is full of gems, particularly when looking at the balance of insulin vs. glucagon hormones, which in turn drive what happens with our metabolism and how our bodies are affected. It is hard to believe that this can be controlled by the composition of foods we consume--proteins, fats, and carbohydrates and the relative proportions of each.

The difference between the Drs Eades' book and the others is a well documented rationale for every part of his plan. Not just assertions based on intuition or "common sense," but facts based on responsible research and clinical experience. They persuaded me, twenty years ago; i tried it and stayed with it because it worked...and it still does, thirty pounds less on the scales and six inches less aound the belly. Do your part to stop the obesity epidemic!

Read and followed this plan 15 years ago to lose weight for my daughters wedding and it worked. After being diagnosed with Type II diabetes 5 years ago, I read the book again and have dropped my A1C from 11.5 (yes, that isn't a typo) down to 6.3. My doctor's comment, keep following the plan you are on because it is working!! P.S. I also am dropping weight that makes it even better.

This book was recommended to my husband when he was in ER for possible heart attack. He is very overweight. He has lost 21 pounds so far and is continuing to lose. He is confident he can lose now. I too am losing weight. Nothing else has worked for us. It takes dedication and it's really hard the first week. But follow the plan and it works. Stick to it.

If your serious about loosing weight, buy this book and follow the recommendations to a "T". If you buy into the science that is explained in easy to understand terms, weight loss is simple. You WILL understand what to eat, what not to eat, and why. The best part of all, you won't be hungry if you do things correctly. I lost over 10 lbs the first week, and 45 lbs in about 4 months. I will admit though, it's probably not for everyone. You gotta enjoy everything meat and eggs and other Protien sources and you don't have to count calories. Say good bye (until your on maintenance mode) to carbs, including sweets, bread, pasta and everything else that makes you fat. Buy the paper version. There's a lot of charts and tables you'll want to refer to. It's a little cumbersome with electronic.

If you are really wanting to get your insulin in order, lower bad cholesterol and raise good cholesterol, lower blood pressure plus lose weight this is the book for you. This is a life style change that is doable. It really helped to understand why I needed to eat this way, and what caused the heart attach that I had. I have already started losing and have been on the program for one month. There is also a companion book called "The Protein Power Plan" with menu ideas that really helped get me started. For you health I would highly recommend this book.

Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades PDF
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Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades PDF

Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades PDF

Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades PDF
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades PDF

Tuesday, December 17, 2013

PDF Ebook Capital: Volume 1: A Critique of Political Economy

PDF Ebook Capital: Volume 1: A Critique of Political Economy

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Capital: Volume 1: A Critique of Political Economy

Capital: Volume 1: A Critique of Political Economy


Capital: Volume 1: A Critique of Political Economy


PDF Ebook Capital: Volume 1: A Critique of Political Economy

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Capital: Volume 1: A Critique of Political Economy

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Audible Audiobook

Listening Length: 43 hours and 4 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Ukemi Audiobooks

Audible.com Release Date: March 1, 2018

Language: English, English

ASIN: B07B5F955W

Amazon Best Sellers Rank:

Buyers beware! This edition is almost certainly an older English translation of CAPITAL (translators Moore and Aveling) and NOT the more recent, superior translation by Ben Fowkes, published by Penguin Books. Evidently Amazon doesn't now offer that newer translation for sale, except in the Kindle edition. (You'll notice that nowhere on the copyright page of this edition does it even mention the translators.) The old, Moore and Aveling translation is good as far as it goes, but it is almost certainly in the public domain now. The fly by night publisher of the $9.00 paperback here offered for sale must be raking in the profits, since it has 'acquired' the rights for this edition of CAPITAL for nothing! (If you read the fine print at the bottom of the publisher's blurb by scrolling down to the bottom of the blurb you'll notice that it warns you that the blurb refers to an "alternate" paperback edition of the book, NOT the Penguin edition that IS for sale as a Kindle book. If I were you, I'd consider buying the Kindle book (the price isn't too bad) but WAIT for Amazon the get access again to the Penguin, Ben Fowkes translation in order to buy a bound copy..

There is an enormous collection of valuable information in volume 1 of Marx's Capital. Volume 1, moreover, serves very effectively as the first of three volumes in which Marx gives truly compelling evidence of his genius -- how else could one author come to terms with this massive account of the reality of capitalist production as Marx uniquely understands it? While it soon becomes abundantly clear that Marx was a master prose stylist, there is no mistaking the fact that he did not write for the ease and convenience of his readers. I can't imagine taking the full measure of this volume, much less the two volumes which follow, without the sustained help of explanatory material such as that provided by David Harvey, a veteran American academician who takes Marx very seriously indeed.Without question, even for exceptionally well informed and intellectually capable readers, this book is a bear. If you invest the substantialamount of time and prodigious effort needed to master it, you will definitely come to understand why Marxists become Marxists, and you may very well become one yourself. At the very least, you'll see the world differently, and you'll have a firmer grasp on the character of our contemporary world, not just its economic make-up, but in a socially expansive way. It's hard to imagine anyone reading the book carefully and with a modicum of understanding and coming away with the judgment that this is merely an ideologically motivated, long-winded exercise in willful self-deception and the deception of others. If you encounter someone who characterized Marx as a willfully wrong-headed ideologue, you may safely assume that you're dealing with someone who has not read Capital.Capital Volume 1 is, in fact, a richly informative and very difficult piece of world-class research. I imagine that most readers who take its full measure will come back to it again and again. I can't imagine doing justice to Capital Volume 1 without putting forth the kind of effort that makes for the creation of a life-long connection. Marx himself claims to have sacrificed his health, happiness, and family to writing the book. This has the pathetic sound of self-pitying exaggeration. But given what I know of Marx and the necessarily prodigious demands of the kind of work he produced, I'm sure he's being dispassionately truthful.You may be disappointed to find that Capital is much less polemical than it is rigorously analytical. That was my first response. For the long term, however, I realized the book is a keeper, and I acknowledged that I'd have to look elsewhere for a call-to-arms that is not also embedded in massive learning. It's true, of course that Marx was an active professional revolutionary, but he was also a world-class scholar with a prodigiously cultivated mind. Reading Marx makes me want to spend a year or two in the library of the British Museum, where Marx did his best scholarship.Marx and Charles Darwin exchanged fairly frequent correspondence. Everyone knows that Darwin transformed our understanding of the world and our place in it. Much the same is true of Marx's contribution to human knowledge. It's interesting to acknowledge that social and religious conservatism were barriers to the rightful dissemination of both. That Marx maintained an ongoing relationship with others of undeniable genius, such as Darwin, bespeaks Marx's own intellectual prowess and reflects his status as a wonderfully original thinker. In his own authentic way, Marx was at least as much a brilliant scientist as Darwin. Darwin changed the way we thought about ourselves, but Marx changed the way we live.

It is hard to write a small review. I can't put 100 pages of notes on this book. It is a book to help anyone understand how capital works. Volume two is more about the circulation process. Please read it and don't quit after chapter 3. It is a long book and it is somewhat complicated. David Harvey has written a companion to the book as well as he does a extensive reading of the book that is offered online for free. It can be obtained through Itunes and his website, davidharvey.org. You must read this book to understand a whole different form of thinking. Also for a thorough understanding of this book try to read Alexander Kojeve, Introduction to the Reading of Hegel: Lectures on Phenomenology of Spirit for a deep understanding of Marxism through a lens of Hegelian thought, Hegel was a teacher of Marx and Mar was a Hegelian thinker. If you are a historian you need to read Marx's work in order to be a better historian.

This review is not about the contents of this book, but rather the quality of this particular version I stupidly bought. I mean, it's laid out like someone just copy and pasted the text, printed and bound it as cheaply as possible. There is no copy right information or publisher listed anywhere, no table of contents, and it's overall just awkwardly laid out. The cherry on top is that I didn't even receive the complete book, it just abruptly stops mid sentence and the last few sections are missing completely. Absolute garbage, please don't buy this version. Amazon needs to have a little bit of quality control with the products they sling because this isn't even a legitimate publication.

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Capital: Volume 1: A Critique of Political Economy PDF

Capital: Volume 1: A Critique of Political Economy PDF
Capital: Volume 1: A Critique of Political Economy PDF

Sunday, November 3, 2013

Ebook The Chris Farley Show: A Biography in Three Acts

Ebook The Chris Farley Show: A Biography in Three Acts

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The Chris Farley Show: A Biography in Three Acts

The Chris Farley Show: A Biography in Three Acts


The Chris Farley Show: A Biography in Three Acts


Ebook The Chris Farley Show: A Biography in Three Acts

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The Chris Farley Show: A Biography in Three Acts

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Audible Audiobook

Listening Length: 9 hours and 51 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: July 31, 2013

Whispersync for Voice: Ready

Language: English, English

ASIN: B00E8OVQ7K

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My wife and I both read this book in near record time. The very personal interview excerpts used to tell Chris's story are incredibly insightful. When we rewatched Tommy Boy we had a new appreciation for the film and the actor, Chris Farley.The book is well done, talking to friends and family members and his cast member buddies. Notably absent is Adam Sandler- I assume they had some sort of rapport as there are a number of famous bits from SNL that feature both of them ("Lunch Lady" "The Herlihy Boy" "Schmitts Gay Beer" etc.) and he attended Chris's funeral. Not that I felt like the book was lacking, i just wonder why he didn't get in the book.Aside from the story of Chris Farley, there is also great insight into how SNL was working in that transitional period of the early 90s. Chris was a comedic genius but he was also surrounded by other talents, and you get a little glimpse into what it was like for all of them working together. I highly recommend this book for fans of Chris, fans of comedy and fans of film.

What can I say about Chris Farley that has not been said before. The good times were good, and the bad times just heart breaking and painful. I was very attracted to this book because it is written by 1 of his brothers, and more than a few of his celebrity friends only agreed to speak about their friendships and experiences with Chris, because the Farley family are behind this book. I found myself laughing hysterically, crying uncontrollably and every emotion in between. Chris was and still is a peoples person, who's quick rise to celebrity coupled with his addictive personality was a recipe for disaster....and it was a disaster at the end sadly enough. Maybe I am so emotional about this book because I am originally from Madison and had the pleasure of meeting Chris at the old Bucks downtown. While I don't ever to claim knowing him, I can proudly say I had the pleasure of meeting him. He made a huge impact on my life in a mere 30 minutes, and that sparkle will forever shine the rest of my life. I don't really think he fully understood the impact he had on people. That smile alone was enough to draw you in and overlook the bad behavior.I devoured this book in less than 48 hours, but that was me up till all hours of the night fully engrossed in it. This book will run your emotions rampant. You will laugh so hard you have to stuff a pillow over your face as to not wake up your significant other while they are sleeping, you will cringe and mentally yell NO Chris, don't do that! Stop! You will slam the book shut in disgust, that Chris himself couldn't see what lay right around the corner for him. You will cry a salty river of tears for this beautiful, misunderstood, buoy of a man thrown overboard and off course in the waters of life. This book will make your heart ache, but you will be a better person for reading it. Maybe you too will take away a bit of Chris's unbridled zest for life. I know I sure did.

The most difficult thing to deal with after you've read this book is that it's so thorough, so comprehensive in the story it tells that it severely alters your perception of anything featuring Chris Farley that you might watch for the rest of your life.There's the Chippendale's skit, his breakout performance on "SNL." And opinion is split 50/50 among the people interviewed for this oral history. Half thought the skit was great, the other half HATED it with a venom that as to be read to be believed. Bob Odenkirk and Chris Rock are its most vocal detractors and they have perfectly valid points. In their eyes, they saw a skit that used and abused a guy who was so eager to please his new co-workers that he wouldn't complain about being humiliated.There's "The Chris Farley Show," the inspiration for the title, and for good reason. It's unanimously agreed that there was no "character" to that skit and that the writers were writing Chris' true personality, a guy who revered people in show business and wanted to just hear them talk about anything.There's "Matt Foley: Motivational Speaker," which made Chris but may have also destroyed him in the long run. Writer Robert Smigel talks with surprising regret over the ending he wrote for the skit and lays out his theory about how just the ending alone altered Chris' future in show business, and not for the better.Chris Farley had all the elements for an all-time "feel good story" if you didn't go into this knowing how it as going to end. He grew up surrounded by love and support, chased a dream, became a TV star, and then a movie star, and through it all, maintained a fierce loyalty to his friends (he tried to skip his first night on "SNL" to be at a friend's wedding) and always seemed to have a sense of awe about the fact that he actually got to do this with his life.And despite all that, he managed to self-destruct. Some of it just seemed to be hard-wired into him from the very beginning, some of it was outside forces (it's hard not to drink when everybody in every bar on Earth wants to buy you a beer), and some of it was that very same sense of awe, that lack of cynicism. Chris Farley trusted people that he should not have trusted, and they helped destroy him.There's part of you that wishes that you could go back in time and hug Chris, and just let him know that he's loved and appreciated. But reading this book, you also find yourself thinking that Chris wouldn't have believed you.

This book made me realize that I didn't know Chris Farley not nearly as much as I thought I did. It's a very well put together book. It features everyone in Chris' life that was there and saw his excess that led to his demise. The book is very intense in places, it doesn't lay blame at any one person's feet, but you can infer that some people were to blame more than others for what happened to Chris. He was a great comedic talent that was born for the stage. He realized his dream early in his career and had trouble sustaining his fame without reverting back to that "fat guy" routine. I'm glad I know more about him and the events that led up to his passing.As a kid I idolized him. I was left confused when he died because you wouldn't think someone like that would be into the things he was into. This book was like finally being told the truth about that funny uncle you grew up with and realizing that he was just as human as anyone. Rest in peace, Chris. We all miss you.

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Saturday, October 26, 2013

PDF Download How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams, by Corey Wayne

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How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams, by Corey Wayne

How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams, by Corey Wayne


How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams, by Corey Wayne


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How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams, by Corey Wayne

Product details

Paperback: 270 pages

Publisher: lulu.com; 7/18/13 edition (June 22, 2017)

Language: English

ISBN-10: 1411673360

ISBN-13: 978-1411673366

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

1,573 customer reviews

Amazon Best Sellers Rank:

#30,347 in Books (See Top 100 in Books)

The author spends large amounts of the book talking out of both sides of his mouth. Like you should always be authentic, but you should never let a woman know you're interested in her before she tells you she loves you. Or that women never lie, they're just illogical and say things they don't actually mean, and everything they do and say is a test to make sure you're in to them.Probably the most abhorrent aspect of the book is his request on about one out of every five pages to 'Google Corey Wayne Says X...'or to look up one of his videos on YouTube. Don't think I'd be putting much of his advice into practice, but if he has something on self-publishing and promoting a book and website to sell his coaching, it might be worthwhile.Despite his suggestion to read his book 10-15 times to get the most out of it, I'll give you the crumbs. Be yourself. Be confident in that self and project it. Be humorous. Pay attention, ask questions and listen to the answers. There, saved you the trouble of having to even read it once.

This book tells men how they can find and attract a woman that they truly want. Here is some of the information that this book mentions: When a woman asks a man or suggest that a man go on a date with her, she has a high level of attraction for that man. The thing that makes a relationship hurt when it ends is the loss of all contact with the person they loved. The author of the book mentioned that he grew up in a loveless family and that he doesn’t want others to live in a loveless family. The author of the book mentioned that Wayne Dyer said when you meet someone whose soul isn’t aligned with yours, send them love and move on. Michael Yon said the strongest negotiating position is being able to walk away and mean it. It would be wise not to get too hung up on just one woman until she earned your love and respect. Women fall in love slower than men fall in love. A bar is one of the least effective ways to meet a wonderful woman. The more public a place is, the more a woman’s guard will be up. If a woman has a relationship with a control freak man, it can turn into a very abusive relationship. With women, it is the experience of courtship that turns them on emotionally. A woman that has very low interest in her current boyfriend may be waiting until she meets someone to break up with him. There are a lot of women that will not break up with a boyfriend until the woman has a replacement. There are some women out there that will date and marry guys when they are not in love. Some of the women are primarily looking for security.

As a woman reading this, I even learned more about the small nuances of how I communicate with men that I hadn't considered and were pretty accurate. It also reminded me of my own worth, too; and that deep within myself I don't wish to settle for anything less than what I truly want to see in a man. I'd love to evangelize this book: It's like a cure for that nasty co- and counter-dependency. It'd be really great to see more men out there who are truly themselves and comfortable doing it, centered, strong, and sure of themselves. (Sure and centered; not arrogant, narcissistic, or controlling). It'd make everyone better. I've missed expressing my feminine side with a man that I knew/felt it was totally safe to do so with. I'm positive that many other ladies feel the same.I'd also love to see a woman's version!

i bought this book with the hope of attracting an ex back. truth is she came back, but by then I was so jazzed about what id learned that I didn't want it anymore. I feel a new confidence and new found self worth through my interactions with women as a male. I never realized how much I coud improve as ive usually been successful before reading this. the big message I took away was once I had this knowledge my self worth increased and other areas of my life I wanted to venture into where I had previously fear, became more of an exciting challenge to meet. totally recommend to any male that's ready to get a new view on love, attraction, and masculinity

I am on my second reading of this ebook. I am learning that many things I did were the wrong things to do like chasing my fiance' when she needed time away from me. Corey's book repeated emphasizes that is wrong to do but when you are in love and expect to lose that person not paying more attention that is what you do.I know now what would be the best things to do for both myself and keep my integrity as a man and what would be best for my lady too. Corey suggests reading this book 10-15 times for comprehension. I am not sure I will make that many times but will read it at least 6-7 times since I have better retention than most people that read.Independent of age the advice is applicable and I intend to use as much of the guidance it provides that I can.I recommend this ebook to any guy that is new to dated or been married a long time because the information pertains to all men.3% is a reference to the percentage of men that really understand women. Corey is spot on with his guidance...

Ok so I have read this book once, i will read it 10-15 times total as recomended. So far between corey’s videos on youtube and this book my confidence and success asking women out and having fun have improved dramatically. Just a month after finding corey on youtube. I’m telling every man I know about this!!! A good warm up book for guys who think they are so called nice guys may also be helpful. No more mr. Nice guy but that book does almost nothing to explain in detail how to be the way you really need to be...10’stars.

How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams, by Corey Wayne PDF
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How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams, by Corey Wayne PDF

How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams, by Corey Wayne PDF

How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams, by Corey Wayne PDF
How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams, by Corey Wayne PDF