Download PDF , by Mark Epstein
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, by Mark Epstein
Download PDF , by Mark Epstein
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Product details
File Size: 1079 KB
Print Length: 213 pages
Page Numbers Source ISBN: 0399564349
Publisher: Penguin Books (January 16, 2018)
Publication Date: January 16, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B073NPJBR1
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Amazon Best Sellers Rank:
#53,590 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I would give this negative stars if I could. As a female psychologist who relies heavily on psychodynamic/Freudian theories and models and who is at the gateway of exploring buddhism, i looked forward to this. it also had caught the attention of my previous supervisor (whom i respect), my therapist, and my best friend so it had convergent data so to speak. one chapter in, i was bored. three chapters in, annoyed. at chapter five i was livid.here is a person who is a psychiatrist and buddhist (both of which aim to be helpful growth processes) who has managed to write a book steeped in latent sexism, misogyny, and male white privilege. the first example of someone "getting over themselves" is a female patient "treated" by a well-known psychotherapist by being asked to lie naked on a table, told that her problem is she "doesn't know how to flirt" and then given the prescription to flirt with the psychotherapist. in today's world (the example is decades old), that is illegal, unethical, and reprehensible use of power which unfortunately early psychotherapy (mostly practiced by white MDs) has a reputation for. In following examples (at least two, which was as far as I read) (chapters 4 or 5), after much name dropping, Epstein describes women with money and power who the he knows (it's called a dual relationship and is unethical in my field) and helped to "get over themselves." After three examples like this, I woke up to the fact that this book is an abuse of psychology and buddhism manipulated in a way that smacks of gas lighting.another review called this "tepid buddhism" which i think was generous. it was hard to find much at all that was buddhist, even at a tepid level.if you're into white male privilege, outdated freudian theory which relies on labeling women with "hysteria" and "neurosis", and misusing the tents of buddhism to be used to help women (who are currently in a THE MIDST OF A STRUGGLE FOR EQUALITY) to have their necks stepped on, this is the book for you. if you're into self growth, buddhism, and/or psychology, pass this piece of ego stroking trash over.
Advice not given: a guide to getting over yourself by Mark Epstein reviewed by Jerry WoolpyMark is Jewish with a lot of experience with the philosophy of Buddhism and meditation and he is a practicing analytic psychiatrist. What makes the book readable is that with all that philosophical orientation, Freud, Buddha, and many of their devotees, he is a straight forward and clear demystifier. Being psychoanalytic, it is not surprising that he is ego centered and devoted to the unconscious. Don’t get rid of the ego, because it is essential to effective living, but don’t let it dominate you. Above all do not try to suppress what is bothering you even if you don’t know what it is. Try to recognize it, understand it, and live with it. The book takes on the eight precepts of Buddhism, one chapter at a time, showing how each can be useful in patient therapy. The precepts are: Right View, Right Motivation, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration. In marked contrast to 613 mitzvot Moses brought down from Sinai, which speak to external behaviors to help us get along with each other, Buddha’s Rights are internal ways to cope with an ever-changing universe, and like Moses’, to get along with the vicissitudes.Jerry Woolpy or jerryw@earlham.edu
This is a poor re-write of the Buddhist pathways attempting to merge contemporary psychiatry with long-held traditions and teachings. Particularly burdensome is the ego-centric push of new age psychiatry - very self oriented - and patriarchal- with basic, traditional teachings of the Buddha.
I think this book is easy to understand. Even if you are not a practitioner or fan of Buddhism, Meditation, psychology, Western therapy, I think this book bridges a lot of gaps for a beginner like me. Just as meditation can be learned, and deepened with practice, I think this book has ideas that are helpful for many, even for various low or high levels of experience. Learning from a higher level just might be possible with this book.The idea for the title of the book is I think reinforced right away by the author writing about such discoveries as his learning through trial and error, how to plant seeds/ideas with patients, and that he does not need to force something on a someone when it isn't perhaps the right time to do so. I'm sure the author reinforced this notion many times over throughout the book.For me, the notion of Buddhism and meditation has always been favorable in my mind. I am somewhat familiar with the concepts (even learning as I read), and my deceased high school chum made it a point to have her husband mention her practice in the eulogy. Very unusual. This says a whole lot because I respect her.I like simple truths better than long-winded analyses, and I do not seek them enough. For example, for awhile I followed words the Dalai Lama has said. This book offers some of this sort of simplicity, with the different chosen practices converging together in every chapter. Often, when I am reading about some esoteric ideas an author will appear to simply repeat the same stuff over and over, nothing much really happening. Like fluff. Or the point is never backed up by actual demonstration. This book often spoke to me on a level where I can see the change in someone, and I believed it was for real. Also, even though I didn't always understand the references to Buddha, and others, I am impressed how this was also woven into the chapters.Intro - Preparing to talk of the Eightfold Path, which includes the following:The Right ViewThe Right MotivationThe Right SpeechThe Right ActionThe Right LivelihoodThe Right EffortThe Right MindfulnessThe Right Concentration.Epilogue - Very nice personal note from the author's heart."Right" is explained differently than what I expected. Maybe there is a word or two, but I can't think of any; there were so many different ways this author, Mark Epstein M.D., has found to explain the Eightfold path, and it's parts.I have been under a lot of stress because of the holidays, and when the author talks about Meditation I didn't feel too bad that I couldn't do it. He explains that he doesn't want patients to have yet another thing they will feel bad about. So in his practice of Psychiatry he broaches carefully the introduction of any idea, including Buddhism, or meditation.Personally, I need to exercise before I can actually meditate, and I have never had an enlightened moment caused by actually trying to sit and just do it. I will have these moments though in ways that surprise me. Usually, this involves some form of inspiration that comes to me, and I somehow know it just might be good enough to go with. If it isn't the right time I learn and move on. I am always moving, and it is quite impossible for me to intentionally quiet my mind. Still I got a lot about this book because of the wisdom, East meeting west, Buddhism meeting Western therapy!I always appreciate good books, and this can be read in order or not; sand yet the author intentionally put this book together this way for a reason as he points out toward the end of the book about Right Concentration.I appreciated the personal stories, and the many examples of others he has interacted with (teachers, practitioners, doctors, colleagues, peers, those he admires. It all ties in with what the author wants to say.The author was very young to have embarked on his journey to become the professional he is today.There was one example of a media guy who had anxiety attacks, and he caught on really fast to these ideas. I only wish it could happen like that for me. But most of the examples were very descriptive, and well-represented indeed.I love it. Enjoy.
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