PDF Ebook , by Allen Carr
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, by Allen Carr
PDF Ebook , by Allen Carr
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Product details
File Size: 246 KB
Print Length: 88 pages
Publisher: Arcturus (November 15, 2016)
Publication Date: November 15, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01N8PO4DV
Text-to-Speech:
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Amazon Best Sellers Rank:
#167,688 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have been a coffee drinker my whole life, starting at age 17 when I was an athlete and drank it to "stay awake" at night to do homework. Fast forward to the present: I am a 37 year old mom of 3 who has a deep dependence on coffee to keep her going. I was able to stop for a little while during early pregnancy, but after the kids came and sleep-deprivation set-in, I came to rely on caffeine to function.So, yesterday I had downed my 5th cup of coffee and I was feeling really tired (ironic isn't it?). I had no energy and did not feel like getting off the couch. I am starting to realize that after the 2nd cup, I am basically not enjoying it anymore and using it as a crutch to function normally. I am at the point where I have coffee mugs littering my car as I cannot go anywhere without a cup of coffee. Crazy isn't it? This book helped me realize this cycle is not good for me or for my health and it needs to stop. I wake up tired, and I go to sleep tired. I sleep all night now (the children are older so they do not wake up much anymore), so why the heck and I consuming so much coffee? Do I really "love" it that much? The answer is "no". And my sleep quality should be much better than it is - so why drink all this caffeine and feel bad all the time?I did a google search and came up with this short book about quitting caffeine. I am always of the mindset that that I will "cut back" but it only lasts a few days and I am downing the 5th cup by the end of the week. This book taught me how addictive caffeine really is, and suggests some helpful ways for mentally getting myself off the drug for good.Although this book promotes a "cold turkey" approach, I really do not think that is healthy for me to try. Given that I drink 5-6 cups daily, I have 3 children and do not have the luxury of resting, taking naps, or dealing with a big headache, I will err on the side of caution and "taper down."So, this morning I only allowed myself 2 cups at 7am. I shut off the Keuring after 7am and I have not walked back to it since. The great part is I have no DESIRE to have that coffee after reading the book yesterday. This is the part that amazes me.I do have a headache now - it is 1pm (it is not that bad though), and I have kept myself away from the coffee pot. By now, I would be on my 5th cup. Carr talks alot about how not to "feed the monster" of addiction. For me, this caffeine monster is separate from myself and helps me visualize what I am doing every time I reach for a cup of coffee. I keep telling myself "I am not going to feed the coffee monster in my brain" and it actually works!I plan to do 2 cups again tomorrow, then do 1 cup for a few days. Ultimately, I would love to stop completely, but if I can have 1 cup a day and still feel energetic, I might continue as I do like the taste of coffee (Carr says it is a bitter "poison" but that seems a bit extreme. Coffee does have some scientifically proven health benefits!) However, Carr states that the taste is basically a justification for the habit and the addiction to the actual caffeine than the coffee itself...I am not 100% sure of that. I like the taste of wine too, and not just because of the alcohol in it.All I know is my poor sleep quality (how can someone get 8 hours and not feel rested?), roller coaster moods, and lethargy have to stop. Carr's books is the first resource that is helping me "see the light" on this issue. Thank you Mr. Carr!
Made me quit coffee for good. Works 100% and I recommend the book. After I quit, the first couple of days I had some headaches and I felt tired - so I allowed myself extra sleep. I suggest you make the final decision to quit during a weekend so you can take extra time to rest. Also have a few aspirins if you have strong headache. The physical withdrawal symptoms lasted about 3 days. Funny to realize how you are much more awake without coffee, especially in the morning. Once you quit be careful about not drinking coffee again, even one latte will bring you back into the addiction (it happened to me). Once you're out of it, you start to realize how powerful of a drug coffee really is.
Both Allen Carrs caffeine and sugar books changed the way I view these harmful things I used to enjoy. Quitting was truly easy, I don't miss it, and I feel better than I ever have. I wish more people were interested in quitting harmful things so I could recommend his books more.
With 15 steps...actions and thoughts you can be free from something that shouldn't be in your body or part of your daily habits.The author has laid out his addiction code breaking in an "Easyway"....just like his program.Quick and easy to read, I highly recommend this eBook.
I'd recommend reading this book after reading "Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug" as I did before kicking the addiction although for some it may be enough by itself.It is a short book comparing to other Allen Carr's books and it follows the same logic explaining why there is really nothing to lose in quitting caffeine. For me it was the last drop and I'd recommend to read it if you thinking about kicking addiction.
Love all Allen Carr's materials. This book was not written by Mr. Carr, but it is in the same tone. I found it very effective and haven't had any coffee for over 2 months. I highly recommend 'The Easy Way to Control Your Drinking' as well. So simple!! My husband used the smoking book about 5 years ago. Easy Way is just plain genius!!
My SO has used The Easy Way to Quit Drinking, Smoking and now Caffeine. It truly is the easy way. There's such a difference in trying to have willpower vs. understanding you don't want it. Not wanting it makes it so much easier.
The book was an easy read and very motivating. I am on day 4 of no caffeine & reading this book really helped me get excited about my new found freedom from that nasty drug.
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